Other Names: Manjari, Krishna Tulsi, Trittavu, Tulshi and Thulsi, Holy Basil
Tulsi has demonstrated to be quite helpful in defending our bodies against numerous infections and illnesses affecting the liver, skin, kidneys, and other organs. It is one of the finest heart-healthy foods because it includes potent antioxidants that can help keep your blood pressure and cholesterol levels under control.
Vitamins A, C, and K as well as minerals including calcium, magnesium, phosphorus, iron, and potassium are abundant in tulsi leaves. It also contains a healthy quantity of fiber and protein.
Benefits of Tulsi are
1. Natural Immunity Booster:
Zinc and Vitamin C are abundant in tulsi. As a result, it boosts natural immunity and prevents the spread of illnesses. It contains powerful antiviral, antifungal, and antibacterial effects that shield humans against a range of ailments. The immune system is strengthened by tulsi leaf extract, which makes T helper cells and natural killer cells more active.
2. Reduces Fever (antipyretic) & Pain(analgesic):
Tulsi has antibacterial and antiviral characteristics that aid in the treatment of illnesses and lower fever.
3. Reduces Stress & Blood Pressure:
The substances occimumosides A and B are found in tulsi. These substances balance the brain's serotonin and dopamine neurotransmitters while reducing stress. Tulsi's anti-inflammatory effects lower blood pressure and inflammation.
4. Good for Heart Health:
Tulsi lowers blood cholesterol levels, inhibits ischemia and stroke, lowers blood pressure, and has higher antioxidant qualities, all of which have a significant impact on the treatment and prevention of cardiovascular illnesses.
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