Lemon Grass - Fever Grass - Lemongrass - Gul e Bakhoor

Lemongrass, also known as "Gul e Bakhoor," is a perennial herb that thrives in tropical and subtropical climates. Although it originated in South India and Sri Lanka, it is now grown in many other nations. Asian cuisine frequently uses the plant's stalks, but lemongrass can also be brewed to make tea.

Long leaves of the plant resemble seagrasses in appearance. Although there are reportedly 55 different species of lemongrass, only the East Indian and West Indian kinds can be used in recipes.

The advantages of drinking lemongrass tea for health and medicine have drawn the attention of several researchers. In this post, we examine the potential health advantages that this tea may provide as well as the supporting data.

Uses:

Numerous medical disorders, including anxiety, have been treated with lemongrass tea. While drinking hot tea is often soothing, lemongrass tea may have additional calming effects.

The Memorial Sloan Kettering Cancer Centre claims that inhaling lemongrass can reduce anxiety. Although some individuals already use lemongrass essential oil to reduce stress and anxiety, more study is required to fully support this benefit.

Animals who consume lemongrass extracts appear to have lower cholesterol.The reaction is dose-dependent, the report says. This suggests that increasing the amount of lemongrass may further reduce cholesterol.

Lemongrass may have the ability to fight infections. For instance, thrush, a fungal illness that frequently affects persons with compromised immune systems, such as those with HIV, appears to be less common due to the herb.

Benefits:

Lemongrass tea may be a wonderful option if you want to improve the condition of your teeth. People chew on the stalks of the lemongrass plant, which is endemic to many regions of the world, to keep their mouths healthy and avoid dental cavities. These results were supported by a study that was published in the Food Chemistry journal. Lemongrass herbal extracts were among the most effective inhibitors of bacterial growth in lab samples, according to the scientists' analysis of 12 herbs. They made use of germs like Streptococcus sanguinis, which can lead to dental caries.

Drinking lemongrass tea may have diuretic effects, which means that it stimulates the kidneys to produce more pee than usual, according to one study. This suggests that consuming lemongrass tea may assist a person avoid feeling pain.

According to a different study, lemongrass tea stimulates urine production more than other drinks

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