Garam masala, a traditional Indian spice blend, is used in both vegetarian and non-vegetarian dishes. Many fragrant Indian spices are ground into garam masala and stored in sealed containers for use in cooking. In India, garam masala has long been used to season cuisine. If you ask someone how they make the spice blend, you're likely to get a number of different recipes back.
There is no fixed recipe for making garam masala because each Indian household makes it to suit their own individual tastes and preferences. However, the general perception among Indians appears to be that homemade garam masala is superior to store-bought garam masala.
Whatever method you use to make your own garam masala, you should know that it is a popular ingredient in Indian cooking and has numerous health benefits.
Health Benefits of Garam Masala
Garam masala increases hunger and aids digestion by promoting the formation of gastric secretions in the stomach, which are two of its main benefits. Cumin and cloves in garam masala relieve indigestion, while cloves also reduce acidity. Garam masala, which contains pepper and cardamom, may also help with digestion.
Garam masala contains phytonutrients, which contribute in the acceleration of metabolism. Pepper is particularly helpful at increasing the body's metabolism. These chemicals are also high in minerals, which help to improve the performance of various body organs.
Fights Bad Breath
Because it contains cardamom and cloves, garam masala works well to prevent bad breath.
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