Baheda - Bahera - Bibhitaki - Terminalia belerica

Baheda is also known as "Bibhitaki" in Sanskrit, which translates to "the one who keeps diseases at bay."It is a key component of the herbal remedy "Triphala," which is used to treat common colds, pharyngitis, and constipation.The Baheda tree is a huge deciduous tree that grows all over India. All components of the tree, especially the dried fruit, are used medicinally. The flavour of baheda fruits is astringent (bitter) and acrid (sour).

Baheda can help reduce cough and cold symptoms because to its antibacterial and anti-allergic qualities. Taking Baheda powder with honey helps cough while strengthening the immune system.Baheda churna is an effective home treatment for digestion. It is simple to make by blending Baheda churna with a glass of warm water and can be drank on a regular basis. It also helps to prevent constipation by loosening stool and stimulating bowel movements due to its laxative qualities.

According to Ayurveda, Baheda powder aids in weight loss by raising digestive fire and enhancing metabolism.Because of its antibacterial characteristics, baheda fruit is useful for skin disorders such as acne and acne scars. Bacterial growth is stopped by putting Baheda fruit powder to the face with rose water.Massage Baheda powder with rose water and Baheda oil (combined with coconut oil) on the hair and scalp to encourage hair growth and reduce dandruff.

If you suffer from hyperacidity or gastritis, you should avoid using Baheda. Because of its strong potency, it may aggravate these disorders.

Cough and Cold: 

Baheda is a good cough and cold treatment. Baheda suppresses coughing, clears airways, and relieves mucus, allowing the patient to breathe easily. This is due to its Kapha balancing effect.

Constipation:

One of the most essential herbs for alleviating constipation is baheda. This is owing to the fact that it has laxative (Rechana) qualities. It soothes and lubricates the gastroenteric tract and aids in stool ejection.

Weight Loss:

Poor eating habits and a sedentary lifestyle lead to weight increase and a weak digestive system. This increases Ama buildup, resulting in a Meda dhatu imbalance and, as a result, excess weight or obesity.

Baheda can help manage fat by increasing digestive fire and enhancing metabolism. This is owing to the herb's Ushna (hot) intensity. It also eliminates accumulated waste products in the colon due to its Rechana (laxative) characteristics.

Weak Immunity:

Baheda boosts immunity and promotes longevity due to its Rasayana (rejuvenating) effects. It helps to fight infections in the body and to prevent reoccurring seasonal infections.