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Baheda Chilka - Bahera Without Seeds - Terminalia belerica

Baheda, also known as Bibhitaki, is a traditional Ayurvedic substance that helps to relieve respiratory issues by balancing all three doshas (Vata, Pitta, and Kapha) and replenishing the dhatus within the body. It is well-known as one of the three revitalising dried fruits that make up the amazing Triphala recipe.

Bibhitaki or Vibheetaki is a combination of two words: 'Vibheeta' means 'lack of dread,' and 'ki' means 'fruit.'

As a result, the name of this herbal element means "the fruit that removes fear of diseases," as it is known as the ultimate remedy for the majority of health problems.

It is a vital component of the mystical Triphala churna, which is made up of perfectly proportioned dried fruits of Amalaki (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki

(Terminalia Bellirica), providing amazing therapeutic properties.

Baheda is a deciduous tree with a roundish-oval crown that can grow to be 12-50 metres tall and 3 metres wide.

It has a buttressed trunk at the base with branches that can grow to be 20 metres long.

The bark is 10-20 mm thick, bluish or ashey-grey in hue, with small longitudinal fissures and yellowish interior markings.

The leaves of this tree are massive, globous, and elliptic, and they are alternately distributed on the twigs and clustered near the extremities of the branches.

Flowers are simple and solitary in appearance, white or yellow in colour, and have a fragrant honey-like scent.

The upper half of the baheda tree's blossoms are male, while the lower half is either bisexual or female.

Fruits are often drupes that are grey in colour and oval in shape, with minute whitish pubescence enclosing one rocky hard seed within.

The fruits look similar to haritaki but lack longitudinal ridges.

Benefits of Baheda

It's an old-fashioned herbal blend prepared from dried, deseeded Terminalia belerica fruits.
It is very useful for treating respiratory infections, persistent fevers, constipation, ulcers, haemorrhoids, and other diseases.

Baheda's Therapeutic Benefits Improve Digestion

Because of the dried fruit of Baheda's excellent digestive properties, it actively aids in the breakdown of food particles in the stomach and intestine, promotes the release of digestive juices, and so increases the absorption of important nutrients through the intestines.

It not only aids in the removal of abdominal gas while reducing abdominal distension, bloating, and gaseous cramps, but it also plays a vital role in the treatment of a number of gastrointestinal disorders.

Constipation relief

Ayurveda, a centuries-old school, strongly recommends using Baheda to relieve constipation, whether in its whole fruit or dry powder form.

It stimulates the liver's bile secretion, which alters the peristalsis movement of the intestines and liver, allowing for the easy passage of faecal matter from the large intestine.

The laxative property of baheda is important in lowering mucus and excess fat content in stools and preventing them from sticking to the intestinal walls, allowing for smoother passage.

Improves Immunity

Due to the quantity of antioxidants and bioactive components, Baheda offers a variety of folk therapies for boosting the immune system, combating germs, and protecting the body from various diseases.

It also has strong antibacterial, antiviral, and antifungal properties, making it extremely beneficial in preventing infections and boosting overall health and wellness.

Improves Cardiac Function

The powerful cardiotonic properties of Baheda are critical in the treatment of a range of heart problems.

Dried fruit powder is an excellent expectorant, aphrodisiac, and purgative.

This powder improves heart muscle power by lowering blood cholesterol levels and preventing lipid build-up, lessening the risk of atherosclerosis, heart blockages, heart attacks, blood clots, and other disorders.

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