Pudina Dry - Dried Podina - Sookha Pudina - Sukha Podina - Mint - Mentha piperita
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Pudina Dry - Dried Podina - Sookha Pudina - Sukha Podina - Mint - Mentha piperita
Form: Raw Herb
Other Names:
Na’na’ Haquli, Pudina, Mint, Menthe, Pudina, Pudina, Nana, Podina, Mentha arvensis Linn, Pudina, Pudinah, Pudina, Putiha, Pudina
Mint, also known as Mentha, is one of the oldest plants that is used extensively in international cuisine and is highly regarded for its countless therapeutic benefits. Pudina leaves are used to produce chutney, raita, and cooling drinks. Their delicious flavor lends a distinctive taste and scent to the food. Since ancient times, mint leaves have been prized for their incredible medicinal abilities and as a mouth refresher.
Due to hybridization and the overlapping of numerous species, there are more than 13–24 different species of mint, also known as Mentha, which is a fragrant herb. The other two popular kinds of mint are peppermint and spearmint. In India, Europe, Africa, Australia, and other Asian nations, mint species are widely dispersed and grow on moist, wet terrain.
The perennial herb spreads underground and aboveground with vertical branches, growing to a height of 1-2 feet. The opposite-paired, oblong leaves have serrated edges and are placed in pairs. Pudina is a perennial plant that thrives in harsh climates, close to wet areas. It is a low-maintenance herb that grows quickly and is simple to plant in your kitchen garden.
Health Benefits Of Pudina
Improves Digestion
Mints are regarded as a delicious appetizer because the aromatic herb stimulates salivary glands in the mouth, which encourage the release of digestive enzymes and aid in digestion. Strong antiseptic, antimicrobial, and calming properties of mint oil aid to relieve indigestion, inflammation, and irritable bowel syndrome. Additionally, research shows that the menthol oil in mint leaves is beneficial for treating diarrhea and easing motion sickness-related nausea.
Promotes Respiratory Health
For asthmatic sufferers, regular consumption of pudina leaves is highly advised because it relieves chest congestion and functions as a good relaxant. Mint leaves' strong anti-inflammatory effects are well known for reducing throat, bronchial, and lung congestion as well as providing relief from respiratory conditions including asthma and the common cold. Mint leaves' cooling characteristics aid to calm an inflamed nose and throat as well as relieve a sore throat and cough.
Most people experience rhinitis and allergies often. Extracts from pudina leaves are used to stop the release of irritant compounds that exacerbate the nasal symptoms associated with hay fever and other seasonal allergies. Overdoing this, however, is not advised since it could irritate the throat and nasal passages.
Relieves Headache
Pudina have potent adaptogenic properties that can control and enhance the stress response. In Ayurvedic medicine, it is revered as a curative herb that eases headaches. Mint leaves' powerful and invigorating perfume is utilized to create calming balms and essential oils that help with nausea and headache relief.
Dental Care
Chlorophyll's benefits and the antibacterial power of mint leaves help fight the microorganisms that cause bad breath. The extract of pudina leaves is useful for removing dental plaque. The main component in most toothpastes, mouthwashes, mouth fresheners, and chewing gums used to treat dental issues is menthol, the active ingredient found in mint leaves. Chew a few mint leaves to freshen the breath right away.
Promotes Weight Loss
The flavorful sweet herb is essential for good weight loss. In order to speed up and ease digestion as well as maintain healthy cholesterol levels, mint leaves encourage the secretion of a digestive enzyme like bile acids and enhance bile flow. Additionally, mint leaves help with weight loss by promoting nutrient absorption, digestion, and metabolism. Mint tea is a wonderful, calorie-free, pleasant beverage that you may include in your daily routine to help you lose weight.
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