Bhindi Powder - Okra - Ladyfinger - Lady Finger - Abelmoschus esculentus

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What is Bhindi Powder - Okra - (Ladyfinger):

Okra, often known as lady finger, is a powerhouse of essential nutrients. Due to its laxative qualities, it is not only beneficial for digestion but also helps avoid constipation. Due to its high vitamin C content, lady finger helps to boost eye health while defending the liver against damage from free radicals.

Okra (lady finger) water is said to have anti-diabetic properties that help to maintain normal blood sugar levels. Consuming too much can result in kidney and gallbladder stones.
Green vegetables with a protrusion at the tip called okra grow in pods. Okra's head exhibits a pale green hue, and this inedible section is frequently removed. Okra is split crosswise to reveal spherical, white seeds that are evenly distributed throughout the vegetable. Internal stickiness is one of this vegetable's unusual symptoms.

Benefits:

Due to its high fibre content and laxative qualities, lady finger prevents constipation and aids in digestion. As a result of its antioxidant qualities, it also defends the liver from damage caused by free radicals. Consuming lady fingers on a regular basis lowers cholesterol and protects the health of your heart!

How to use:
Additionally, it is a good source of dietary fibre, minerals, and vitamins. One of the best skin care treatments for all types of skin issues is lady finger packs.

• Lady finger face pack
  To make a paste, combine 3–4 teaspoons of bhindi powder. Use this remedy 2-3 times per week to acquire clean, soft, and supple skin by mixing yoghurt and olive oil into a paste, applying it evenly to the face and neck, letting it sit for 7-8 minutes, then completely washing it off with tap water.
• Lady finger hair pack
  Obtain the powder bowl. These strips should be added to 1 cup of boiling water and simmered on low heat until they thicken into a gel. Apply this mixture to the hair while putting it in underwear overnight so that it can absorb well into the hair strands. After an hour, wash the hair with a gentle shampoo.