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Badian Khatai - Badiyan Khatai - Chakra Phool - Illicium Verum - Star Anise

Asian and Eurasian cooks have used star anise for many years.

This ancient spice is well-known for its medicinal as well as culinary properties.

The star-shaped spice is from south China and has a licorice flavour. In India, it is known as 'chakra phool.'

Anise is a popular exotic spice in both Indian and Chinese cooking.

Because of its strong, lovely aroma, it is commonly used in biryanis, chicken, seafood, and other vegetarian cuisines.

However, it is now time to think "beyond the kitchen."

Apart from adding flavour to meals, this small flower-like fruit is also a storehouse of nutrients that can be used to heal a variety of maladies.

Before usage, sun-dry star anise until it is greyish-brown in colour.

After drying, anise can be ground into a powder or used whole.

The following are the five benefits of consuming star anise.

Star anise contains antioxidants and vitamins A and C, which aid in the fight against free radicals, which promote premature ageing and diabetes.

Thymol, terpineol, and anethole are found in star anise oil and are used to cure coughs and flu.

Anise is also beneficial for digestion, cramp relief, and nausea alleviation.

After meals, drinking star anise tea can help relieve digestive disorders such bloating, gas, indigestion, and constipation.

Anise is also an important ingredient in your favourite masala chai.

Illicium verum, often known as Star anise, star aniseed, or Chinese star anise, is a spice with an anise flavour derived from the star-shaped pericarp of Illicium verum.

It is an evergreen medium-sized tree endemic to northeast Vietnam and southwest China.

The star-shaped fruits are collected and dried just before they ripen.

Star anise, which has traditionally been used as both a spice and a therapeutic plant, appears to have medicinal properties that provide significant health benefits.

It is critical to underline that only Chinese star anise should be used because Japanese star anise has been connected to toxicity.

Star anise tastes similar to anise seed but is slightly bitterer, which is why some chefs use it in recipes to impart a licorice flavour.

Some people believe that star anise and anise seed are interchangeable.

Both spices contain the essential oil anethole, but that is where their similarities end.

To begin, anise seed belongs to the Apiaceae family, but star anise belongs to the Schisandraceae family.

Because of its intense, aromatic smell, anise seed is becoming more popular in Western cuisine, particularly in Greek and French cuisine.
In contrast, star anise is more widely used in Asian cooking.

Star anise is a well-known digestive treatment for cramps, indigestion, gas bloating and indigestion.

Star anise seeds include B-complex vitamins such as thiamin, pyridoxine, niacin, and riboflavin and have been demonstrated to increase neuro-chemicals in the brain.

It contains anti-oxidant vitamins including vitamin A and C.

The following are some of the health benefits of Star Anise.

1. Combates free radicals

Antioxidants fight free radicals, which can harm cells and contribute to diseases like diabetes, heart disease, and cancer.
It is constantly produced in our bodies as a metabolic byproduct.
Excess production and deposition can only be controlled by eating foods high in antioxidants.
According to accounts from India and elsewhere, star anise possesses potent antioxidant properties.
The antioxidant effect is enhanced by the presence of a chemical known as linolool.
Vitamins A and C are also vital in this trait.

2. Arthritis and joint discomfort
When applied topically, star anise essential oil can help with rheumatism and back pain.
Mix the essential oil with a carrier oil before massaging it into the afflicted areas.

3. Protects against fungal infections
Candida albicans, a common skin condition caused by the fungus Candida albicans, is effectively treated with star anise.
This fungus usually affects the skin, mouth, throat, and genital areas.
Researchers in Korea revealed that star anise essential oil and derivatives have potent antifungal effects.

4. Defends against bacteria
Many studies have been conducted on star anise as an antibacterial agent, and its oil has been shown to be effective in lowering cough produced by asthma and bronchitis due to its expectorant action.

Star anise has also been shown to be effective against approximately 70 different drug-resistant bacterial strains.

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