Chilgoza (With Shell) - Pine Nut - Pinus Gerardiana

Pine (Pinus Gerardiana) trees produce chilgoza, often known as pine nuts.

The Western Himalayan region is where these delicious nuts, also known as pignoli, pinyon, pinon nuts, or cedar nuts, are frequently cultivated. They have a crisp, nutty, and buttery flavour. Only three of the more than 30 different species of pine nuts are eaten.

Chilgoza has a hard outer shell that needs to be broken off before eating. To maintain a longer shelf life, keep pine nuts in their shells at all times.

Chilgoza is a little, delicious nut that is rich in proteins, monounsaturated fatty acids, antioxidants, and other minerals.

Chilgoza also contains considerable levels of the minerals potassium, magnesium, and phosphorus as well as trace amounts of iron, calcium, zinc, and manganese, in addition to the essential vitamins B1, B2, and C.

A wide range of advantageous plant compounds found in chilgoza are crucial for promoting weight loss, lowering cholesterol, scavenging free radicals, lowering the risk of heart disease, and lowering the danger of these conditions.

Protein-Packed for Power

Chilgoza pine nuts are the best kind of nuts to include in a vegetarian's diet because they are an excellent source of plant protein. Its high protein level is due to the well-balanced ratio of essential amino acids in chilgoza nuts. Since lysine, an essential amino acid contained in chilgoza, is in extremely low supply in all cereals, chilgoza nuts added to all cereal-based flour are favourable in boosting the nutritional value of cereals. Additionally, chilgoza's protein isolates can lower blood pressure.

An Excellent Source Of Essential Fatty Acids

Nearly 90% of the total fat in Chilean pine nuts—including 51% linoleic acid and 37% oleic acid—comes from unsaturated fatty acids. The mix of heart-healthy fats found in chilgoza is crucial for safeguarding the heart, postponing the onset of heart-related illnesses, and promoting a healthy heart. Chilgoza contains the right amounts of palmitic, stearic, lignoceric, arachidic, myristic, and benzoic acids, which lower total cholesterol levels and improve the lipid profile.

Stronghold For Antioxidants

In Chilgoza, you can find the potent antioxidants Gallocatechin, Catechin, Lutein, Lycopene, Carotenoids, and Tocopherols. Chilgoza nuts' potent antioxidant properties aid in preventing oxidative stress and scavenging cellular damage brought on by free radicals. Additionally, chilgoza nuts help to lower inflammation, which raises immunity and prevents the onset of chronic diseases.

Origin Of Energy

When compared to almonds, cashews, pistachios, and peanuts, chilgoza is a superior energy source that gives you a quick boost of energy, keeps you full, and helps you control your hunger. For patients who require energy-dense meals and for malnourished children who want to put on healthy weight, these nuts can be a perfect complement.