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The current trend in natural health is wheatgrass, which is now available in everything from juice shops to health food stores.The freshly sprouted leaves of the Triticum aestivum plant are used to make wheatgrass.
It can be grown and prepared at home, or it can be bought as a supplement, powder, or juice.Some believe it can improve immune system function and cleanse the liver. However, many of its stated advantages have not yet been verified or investigated.
This article looks at seven of the consumption of wheatgrass's scientifically proven advantages.
Rich in Nutrients and Antioxidants:
A wide range of vitamins and minerals can be found in abundance in wheatgrass. It is rich in iron, magnesium, calcium, vitamins A, C, and E, as well as amino acids.There are seventeen amino acids in all, but eight of them are considered essential, meaning your body cannot produce them and you must get them from food sources.Wheatgrass includes chlorophyll, a form of green plant pigment linked to a number of health benefits, just like all other green plants.
It also includes several important antioxidants, including glutathione and the vitamins C and E.Antioxidants protect cells by scavenging free radicals, thereby reducing oxidative stress.Antioxidants may provide protection against several diseases, including heart disease, cancer, arthritis, and neurological disorders, according to some studies.
Antioxidants glutathione and vitamin C levels were also increased by wheatgrass intake.
Another test-tube investigation into wheatgrass's antioxidant benefits found that it decreased oxidative cell damage.Wheatgrass research has only been conducted on animals and in test tubes, therefore more studies are required to determine how its antioxidants may affect people.
Might Lower Cholesterol:
The body contains the waxy substance known as cholesterol. Having too much cholesterol in your blood can impair blood flow and raise your risk of heart disease, even though some cholesterol is necessary for the creation of hormones and bile.Animal studies have demonstrated that wheatgrass can lower cholesterol levels.
Interestingly, wheatgrass showed effects that were comparable to those of the pharmaceutical drug atorvastatin, which is frequently used to treat high blood cholesterol.
Could Aid in Destroying Cancer Cells
According to numerous test-tube studies, wheatgrass's strong antioxidant content may aid in the destruction of cancer cells.One test-tube investigation found that wheatgrass extract significantly decreased the spread of mouth cancer cells by 41%.In another test-tube study, wheatgrass induced cell death three days after treatment and decreased the number of leukaemia cells by up to 65%.According to some research, wheatgrass drinks may help to lessen adverse effects when used in conjunction with conventional cancer treatments.In a study involving 60 breast cancer patients, it was discovered that wheatgrass juice decreased the chance of decreased bone marrow function, a common side effect of chemotherapy.There is no evidence, though, that wheatgrass has anti-cancer effects in humans. To discover how it might affect something, more study is required.
Regulation of Blood Sugar May Help
Numerous symptoms, including weariness, thirst, headaches, and frequent urination, can be brought on by high blood sugar levels.Over time, high blood sugar levels can lead to eye problems, skin infections, and damage to the nerves.Animal studies have demonstrated that wheatgrass can help control blood sugar levels.In one study, wheatgrass was fed to diabetic rats, changing the amounts of particular enzymes that help lower blood sugar levels.According to a another study, giving wheatgrass extract to diabetic mice for 30 days caused their blood sugar levels to drop noticeably.
Possibly Reduces Inflammation
The immune system's natural defence against infection and harm is inflammation.On the other hand, chronic inflammation is thought to play a role in conditions like cancer, heart disease, and autoimmune disorders.Studies have shown that wheatgrass and its constituents may aid to decrease inflammation.
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