Haldi Powder - Turmeric Powder

Turmeric is made from ground plant roots, which can be found on shelves and in spice cabinets. Because of its bright yellow colour, processed turmeric has been utilised as a dye in many cultures. Curry powder contains a substantial proportion of ground turmeric.

Turmeric (curcuma longa), which gives curry its signature yellow colour, influences the flavour, look, and composition of the food with which it is served. Turmeric is a tropical spice with a long history of medicinal properties, including anti-inflammatory properties. It is a flowering plant's root and a member of the ginger family.

In appearance, it is a close relative of the conventional ginger. Turmeric roots are used fresh or boiled in water, dried, and powdered into a powder. Turmeric powder has a golden-sunset tint to it.

It has an earthy aroma and a slightly bitter and harsh flavour.

Turmeric contains curcuminoids such as curcumin, which gives turmeric its bright yellow colour, as well as dimethoxycurcumin and bisdemethoxycurcumin, volatile oils such as turmerone, atlantone, and zingiberone, as well as carbohydrates, proteins, and resins.

Health Benefits of Turmeric Powder

Immunity Booster

Furthermore, turmeric boosts immunity. Its antibacterial, antiviral, and antifungal properties protect us against a variety of infections. Several doctors recommend taking a teaspoon of turmeric in a glass of warm milk every day to avoid the common cold and flu.

Improves Bone Health

Curcumin pills have been shown to considerably relieve pain and increase joint mobility in patients with rheumatoid arthritis.