Edible Sunflower Seeds - Surajmukhi Beej - Soorajmukhi Beej - Helianthus Annuus

Form: Dried Raw Herb- Seed

Other Names: Surajmukhi Magaj, Beej

Health Benefits

Reducing Inflammation

Sunflower seeds can provide anti-inflammatory effects for people with acute or chronic inflammation. Flavonoids, vitamin E, and other plant substances found in sunflower seeds have anti-inflammatory properties. According to a study, eating five or more times per week of sunflower seeds and other seeds led to decreased levels of inflammation and, consequently, lowered risk factors for a number of chronic diseases. 

Improving Heart Health

'Healthy' fats like polyunsaturated fat and monounsaturated fat are abundant in sunflower seeds. 14 grams of fat are included in a three-fourths cup serving of sunflower seeds. Consuming seeds, notably sunflower seeds, has been related in studies to lower incidences of heart disease, high cholesterol, and high blood pressure.

Supporting the Immune System

Numerous vitamins and minerals found in sunflower seeds can strengthen your immune system and improve your capacity to fend against diseases. These contain selenium and zinc. The immune system relies on zinc to sustain and grow immunological cells in the body. Additionally, selenium helps to lower inflammation, combat infection, and strengthen immunity.

Boosting Energy Levels

While the high levels of protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized. The vitamin B1 (also known as thiamin) present in sunflower seeds can help you convert food to energy, which can keep you active throughout the day. Selenium can increase blood flow and deliver more oxygen to your body.