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Spirulina Powder

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Spirulina contains large amounts of many nutrients.An aquatic creature called spirulina may grow in both fresh and salt water.It is a type of cyanobacteria, a class of single-celled organisms commonly referred to as blue-green algae.

Similar to plants, cyanobacteria can produce energy from sunlight through a process called photosynthesis. Spirulina was ingested by the ancient Aztecs, but it rose to prominence once more after NASA announced that astronauts could grow it in space.Spirulina is typically taken in quantities of 1-3 grammes per day, however up to 10 grammes has been used successfully.

The nutrients in this little alga are abundant. The nutrients in a single tablespoon (7 grammes) of dry spirulina powder are as follows:
4 gram protein
Thiamine (Vitamin B1): 11% of the RDA
Riboflavin (Vitamin B2): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper accounts for 21% of the RDA.
11 percent of the RDA for iron

Additionally, it contains sufficient amounts of magnesium, potassium, and manganese in addition to trace amounts of almost all other nutrients.

Additionally, the same quantity has only 20 calories and 1.7 grammes of carbohydrates that can be digested. Gramme for gramme, spirulina might be the healthiest food on the earth.A tablespoon (7 grammes) of spirulina has just one gramme of fat, with an omega-6 to omega-3 fatty acid ratio of 1.5 to 1.

Spirulina has high-quality protein that is comparable to that in eggs. It offers all the essential amino acids.
Despite what some people might think, spirulina does not contain vitamin B12. The efficacy of the pseudovitamin B12 it contains in humans has not been established.

Extremely powerful antioxidant and anti-inflammatory qualities Oxidative damage can affect your DNA and cells.Persistent inflammation may result from this damage, which supports the development of cancer and other diseases. Antioxidants, which can guard against oxidative damage, are abundant in spirulina.

Phycocyanin is the name of the primary active component. The unique blue-green hue of spirulina is a result of this antioxidant molecule.
Since it may inhibit the creation of inflammatory signalling molecules and fight free radicals, phycocyanin possesses potent antioxidant and anti-inflammatory capabilities. 

Could Lower Blood Pressure:
Heart attacks, strokes, and chronic renal disease are just a few of the severe illnesses that high blood pressure is a significant risk factor for. 4.5 grammes of spirulina per day have been shown to reduce blood pressure in those with normal readings, while one gramme is ineffective. Nitric oxide synthesis, a signalling molecule that aids in blood channel relaxation and dilation, is thought to be the cause of this decline.

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