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Spearmint Leaves - Mentha Spicata

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A variety of mint known as spearmint, or Mentha spicata, is comparable to peppermint.

It is a perennial plant that has thrived on all five continents since it was first discovered in Europe and Asia. Its name comes from the leaves' unusual spear-like form.

With its pleasant taste, spearmint is frequently used to flavour confections, chewing gum, mouthwash, toothpaste, and other goods.

Tea made from fresh or dried leaves of this herb is widely consumed.

It may also aid in preventing oxidative stress and chronic diseases like diabetes and cardiovascular disease due to its high antioxidant content. A cup of spearmint tea can help improve digestion by reducing bloating, nausea, and other digestive symptoms. The finest herb to incorporate into your daily wellness routine is spearmint because it has so many potential benefits.

Health Benefits of Spearmint

While most study focuses on the spearmint plant and extracts, there are certain benefits you *might* get from drinking spearmint tea:
Sugar-free flavor
Naturally caffeine-free
Antioxidant-rich
Calms upset stomachs
Soothes congestion and inflammation
Helps reduce facial hair for women
Helps manage PCOS
Helps relaxation
Improves your memory
Eases joint pain
Lowers blood pressure

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Tags: Orange Peel Powder orange, peel, powder, herbs santra, chilka, santara, chilkha spearmint, leaves, mentha, spicata
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