Saunf Moti - Fennel Seeds Thick - Aniseed - Foeniculum vulgare Mill

Form: Raw Herb

Other Names: 

Raaziyaanaj, Shamaar, Shamra, Marui, Panmauri, Xiao hue xiang, Wooi heung, Hui xiang, Fennel, Sweet Fennel, Fenkel, Aneth doux, Fenouil, Gemeiner Fenchel, Fennekel, Fennichl, Fennkol, Variyali, Variari, Saunf , Badisopu, Doddasopu, Badiyan, Foeniculum vulgare Mill, Badishop, Raaziyaana, Raaziyaam, Saunf, Madhurika, Mishreya, Shatapushpa, Saunf, Badiyan

Benefits of Saunf Moti 

1: Combats bad breath 

A unique fragrant essential oil found in fennel seeds has antimicrobial capabilities that can aid to freshen breath. Saliva production is boosted by the sweet fennel seeds, which aids in the destruction of dangerous microorganisms. It is an easy and practical home cure for foul breath. Five to ten fennel seeds could help you breathe easier.

2: Improves digestive health 

The benefits of fennel seed essential oils encourage the release of digestive enzymes and fluids, which enhances digestion. Anethole, fenchone, and estragole, which are antispasmodic and anti-inflammatory compounds, are found in fennel seeds. They are fantastic in relieving bloating, indigestion, and constipation. Drink fennel tea to maintain a healthy and happy digestive tract for improved results. Additionally, fennel seeds have a high level of fiber despite their small size. This may help your digestive system even more. Fennel seeds contribute to better heart health by increasing the amount of fiber in your diet because several studies have connected higher fiber diets with a decreased risk of cardiac illnesses.

3: Helps to regulate blood pressure 

Potassium is a mineral that is abundant in fennel seeds and helps control blood volume. It aids in maintaining blood pressure and heart rate under control. According to the study that was released, fennel seeds raise the level of nitrite in saliva. A naturally occurring substance called nitrite regulates blood pressure.

4: Improves skin appearance

By preventing free radical damage to the skin and extending the life of skin cells, fennel extract works wonders for the skin. Minerals like zinc, selenium, and potassium are particularly prevalent in them. These minerals are essential for keeping your bloodstream's oxygen balance while regulating hormones. They are frequently used to treat various skin conditions such dryness, rashes, and acne.

5: Promotes weight loss 

Fibre-rich fennel seeds may help with weight loss and prevent hunger cravings. They increase metabolism and act as diuretics. Fennel seeds help you lose weight quickly when combined with a healthy diet and exercise. For best benefits, consume the roasted fennel seed powder with warm water first thing in the morning. Fennel seeds are also regarded as appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This might also help you achieve your weight loss objectives and prevent overeating.