Product Code: HERB000521
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Shalgam Beej - Shaljam Seeds - Turnip Seeds - Brassica rapa Linn

Form: Raw Herb

Other Names: 

Lift, Laft, Shalgham, Shalgum, Turnip, Rape Seed ,Navette ,Rübsen, Rübsamen, Rübsaat , Shalgam, Brassica rapa Linn, Shiras, Shalgham , Shalgham, Gonglu, Thipper , Raktasarshapa, Bhuitagama , Shalgham, Shaljam

Condition: Authentic, Clean and Sorted

A root vegetable with very little calories is the turnip. It is a trove of antioxidants, fiber, vitamins, and minerals. Since both roots and greens are edible, you can utilize them to make a delicious dinner for yourself. In order to make your own weight loss tonic, add it to a stew or soup. 

Turnips contain 100–125 g of calories, 2 g of fiber, and 28–30 calories per serving. According to Priya Palan, a dietitian at Zen Multispeciality Hospital, it is a good source of copper, manganese, potassium, calcium, vitamin K, B-complex vitamins, vitamin C, carotenoids, and photochemical substances, all of which have great health advantages. 

1. Turnips are great for your skin

Your skin suffers in the winter, becoming dry and sagging. Fine lines and wrinkles can result from this as well, but not if you eat turnips! Additionally, it may aid to strengthen immunity.

Turnips are rich in antioxidants and aid in illness prevention, according to Ms. Palan.

2. It works wonderfully well when it comes to weight management

Lipids found in turnips are believed to speed up metabolism. They prevent your body from storing fat and keep your blood sugar levels stable. Additionally, it has few calories, so you can indulge guilt-free.

3. It improves your heart health too

Both gender and age are irrelevant to cardiovascular disease. Getting one is increasingly common in modern society. However, turnips eaten in the winter can protect your heart and lower your risk of atherosclerosis, a buildup of fat layer on the arterial wall.

4. It keeps your gut health in check

Because it controls so many functions, your gut needs a lot of attention. Your intestine's health can truly improve after eating turnips.In fact, it is true!

They can significantly lessen bloating and farting. Therefore, if you regularly consume turnips, you won't experience acid reflux or acidity, she says.

5. It lowers down your BP

It lowers blood pressure since it is a good supplier of potassium.

"The secret to good health is always moderation. Without maintaining a balance of macro and micronutrients, no food can be considered a superfood, says Ms. Palan.


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