Black Mustard - Sarso Kali - Mohari - Sarson Kaali - Brassica Nigra
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Black Mustard - Sarso Kali - Mohari - Sarson Kaali - Brassica Nigra
Form: Dried Raw Herb
Other Names: Raee Kali
Where Do Mustard Seeds Come From?
Mustard is a cruciferous vegetable, which means it belongs to the same family of nutrient-rich leafy vegetables as cabbage, broccoli, and kale.
This plant's seeds and leaves are edible, and it's well-known for its therapeutic benefits and spicy flavor. Modern science is only now beginning to discover the numerous benefits that this plant provides.
Black Mustard Seed Nutrition Facts
There are numerous types of mustard, all of which are high in nutrients. Copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium are all abundant in mustard seeds.
Mustard seeds are also high in vitamins C and K, as well as thiamin, riboflavin, vitamin B6, and folic acid. They have a high fiber content and are a good source of bioactive components like antioxidants and polyunsaturated fatty acids.
Health Benefits of Black Mustard
Because of its strong, pungent flavor, mustard is usually served in modest amounts.
As a member of the cruciferous family, it is high in antioxidants and glucosinolates, a group of sulfur-containing chemicals. Other compounds formed from glucosinolates, such as isothiocyanates and sinigrin, offer distinct health benefits.
Effective as an Antimicrobial
Sinigrin, one of the key compounds in mustard seeds, is responsible for its pungent flavor. When mustard seeds are digested, sinigrin is broken down, resulting in the creation of allyl isothiocyanate (AITC). AITC has extensive antibacterial capabilities that defend against a wide range of bacterial types, according to research.
Sinalbin, which is found in some mustard species, is also generated from glucosinolate and degrades into a form of isothiocyanate. It has been demonstrated to have even stronger antibacterial effects than sinigrin.
AITC has also been demonstrated in several studies to have potent inhibitory effects on enzymes that are required for bacteria's metabolic activities. This causes membrane damage in bacteria, lowering their toxic impact.
Possible Antioxidant Effects
The antioxidant action of phenolic chemicals found in mustard seeds is well recognized. These phenolic compounds in the body react with free radicals and limit their detrimental effects. Mustard seeds also contain tocopherols, which are fat-soluble molecules with strong antioxidant properties and are part of the E vitamin family.
Sinigrin also has antioxidant action, which helps limit the generation of nitric oxide, a chemical that is frequently associated to the formation of free radicals in the human body, according to research.
Could Protect Against Specific Health Conditions
Recent research suggests that mustard seeds may be beneficial for certain health concerns.
Reduce blood sugar levels. A research in the Philippines found that taking mustard seed extracts together with blood sugar medication may assist persons with type 2 diabetes lower their blood sugar levels. When the drugs were combined with mustard extract, their impact was enhanced.
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