Roasted Saunf Mouth Freshener

Because of their sweet flavour, fennel or saunf seeds are also used as mouth fresheners. Fennel seeds can be used as a quick and effective home remedy for bad breath. In addition, the little fennel seeds have numerous culinary and medicinal use.

Indians adore eating, and fennel seeds (Saunf) are a well-known post-meal pleasure. They eat fennel seeds after every meal to help with digestion and to feel more invigorated. These tiny seeds, however, are required not only for rehydration but also for their crucial culinary and therapeutic applications. As a result, India ranks among the top exporters of fennel seeds.

The grass Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and the Mediterranean regions. They are well-known for delivering a wide range of nutritional advantages that improve health.

Fennel seed essential oils promote the release of digestive enzymes and fluids, which aids digestion. Fennel seeds include antispasmodic and anti-inflammatory chemicals such as anethole, fenchone, and estragole. They're great for bloating, indigestion, and constipation. Drink fennel tea to keep your digestive tract healthy and happy for better results. Furthermore, despite their small size, fennel seeds have a significant degree of fibre. This could benefit your digestive system even more. Fennel seeds improve heart health by increasing the quantity of fibre in your diet, which has been linked to a lower risk of cardiac disorders in various studies.