Ragi - Raagi - Mandwa - Madua - Finger Millet - Eleusine coracana
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Ragi - Raagi - Mandwa - Madua - Finger Millet - Eleusine coracana
Condition: Authentic, Clean and Sorted
Delivery: Usually Delivered in 3 - 7 Working Days
Packaging: IndianJadiBooti Products comes in our Branded Packaging. We do not comprise on the quality and provides only the Bulk. Try us once, and we assure you that you would never have to look for alternative.
Quality: IndianJadiBooti provides genuine herbs in their original forms. Everything Natural - The way our mother nature intended our foods should be. No Trans-fats, Non GMO, No cooking oils, No Chemicals or Preservatives or Colors or Flavors, Nothing Artificial Added. We take care to clean, sort and process our herbs as per the traditional / machine methods to preserve its natural taste, aroma, color, and freshness while maintaining its effectiveness and quality. IndianJadiBooti Herbs are full of nutrients, and holds an earthy flavor.
Storage Directions: Keep it in a cool and dry place away from moisture and sunlight. Store the contents in an Airtight Container after opening the Package.
Scientifically known as Eleusine coracana, ragi is an annual grain crop that is mostly grown in tropical parts of Africa and Asia, including Ethiopia, India, and Sri Lanka. Because it is so full of nutrients, ragi has several positive health effects, including improving digestion, lowering the risk of heart disease, delaying the aging process, and controlling diabetes.
Ragi Health Benefits:
Holistic Breakfast Food
Ragi is rich in several essential elements, including vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, and fiber. It also contains enough calories and healthy unsaturated fats. The stomach and intestines show their highest levels of metabolism in the morning after a night of deep sleep. As a result, eating ragi-based foods for breakfast, such as ragi upma or ragi parathas, stimulates the digestive system and ensures complete absorption of the nutrients in ragi. These nutrients are then transported to the body's vital organs, including the heart, brain, lungs, liver, and kidneys, through the bloodstream.
Supplies Essential Amino Acids
Ragi is a distinctive plant-based source of high-quality proteins because it contains a number of essential amino acids. It provides methionine, an amino acid based on sulfur to restore the health of skin and hair, valine, and isoleucine to heal damaged muscular tissues, and threonine to promote the development of teeth and enamel and guard against gum disease.
Supports A Gluten-Free Diet
Sadly, wheat, a common ingredient in Indian cuisine, causes a considerable percentage of young adults and older persons to acquire intolerance to the gluten proteins in these foods. Ragi is frequently advised for celiac disease patients since it is naturally gluten-free and may be used in place of wheat to make chapatis, dosas, sweets, and mithais.
The optimum time to eat ragi is in the morning because it is high in fiber and has a more involved digestive system. Ragi is typically not a good idea to eat at night, especially for people with digestive issues and gluten sensitivities.
Fortifies Bone Density
Finger millet, a wonderful source of natural calcium, helps growing children's bones. Additionally, it helps older individuals regain their ideal bone density, easing the symptoms of osteoporosis. Ragi can be consumed daily by younger people, but middle-aged and older folks must consume it in moderation to support bone health and prevent gastrointestinal and kidney problems.
Boosts Nervous System Function
Due to elevated quantities of the amino acid tryptophan, eating ragi in moderation on a regular basis helps to improve nerve impulse transmission, activate memory centers in the brain, and calm the mind. By preserving positive moods and encouraging restful sleep, ragi aids in the treatment of anxiety and insomnia because the tryptophan brings about an equilibrium in the levels of serotonin, a neurotransmitter.
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Copyright 2018, IndianJadiBooti.in Disclaimer: The information given on the website has not been evaluated by FDA, or by us. This data is for basic information purpose only, and is not intended to make a diagnosis, cure, avert or treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.