Oregano Leaves (Tea Cut Format) - Origanum Vulgare

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What is Oregano Leaves:

A perennial herb in the mint family (Lamiaceae), oregano has a pungent scent. It is indigenous to the slopes of western Asia and the Mediterranean region. In some areas of Mexico and the US, the herb has gone wild. Mediterranean cuisine has traditionally relied on oregano as a key component, and it is frequently used to season a variety of cuisines. Cooking oregano, like the Greek or Italian kinds, has a powerful scent and a warm, pungent flavour. In general, ornamental cultivars have a blander flavour and should not be used in cooking.

In mild areas, oregano is typically planted as a tiny evergreen subshrub. Its compact, oblong leaves are placed in opposition and have glandular trichomes (plant hairs) all over them. Young stems are frequently square and hairy and eventually turn woody. The tiny, clustered flowers are coloured from white to pink or pastel purple and are borne in groups.

USES:

Antioxidants, which are substances that aid in preventing dangerous free radicals from causing harm to the body, are abundant in oregano. Free radicals are known to contribute to chronic diseases like cancer and heart disease since they are chemicals that can harm DNA and cells.

Oregano and oregano oil are proven to be rich in antioxidants, according to several test-tube experiments. Researchers offered participants oregano essential oil together with other antioxidant-rich foods including fruits and vegetables to examine how well it worked in a human study. They discovered that this supplement improved antioxidant status, decreased inflammatory markers, and decreased oxidative stress (damage brought on by free radicals).

Carvacrol and thymol, two antioxidants that can aid in preventing free radical damage to cells, are particularly abundant in oregano essential oil. Oregano could offer a hefty dose of antioxidants that may assist enhance your health when combined with other high-antioxidant foods like fruits and vegetables.

BENEFITS:

Although oregano has a long history of use in cooking, it also has a number of intriguing health advantages.

Antioxidants are abundant in oregano. These substances may help prevent cancer in addition to repairing free radical damage. Oregano and its constituents may aid in the destruction of cancer cells, according to several test-tube research.

In a test-tube investigation, oregano extract was used to treat human colon cancer cells, and the results showed that it both prevented the growth of cancer cells and assisted in their destruction. Another test-tube study revealed that carvacrol, one of the oregano's constituents, assisted in reducing colon cancer cells' ability to proliferate and spread. Remember, nevertheless, that these research used substantial amounts of the herb and its components in test tubes. To ascertain its effects, human trials utilising usual doses are required.

Some test-tube investigations have discovered that oregano and its constituents may also defend against some viruses in addition to battling bacteria.