Honey - Shahad

The most beneficial item to include in diets is honey, also known as Shahad, because of its well-established nutritional and health-promoting properties.

Honey is effective in both treating and preventing a wide range of disorders due to its anti-oxidant, anti-inflammatory, anti-bacterial, and anti-tumor characteristics.

A tablespoon (20 grammes) of honey has 64 calories, 0 grammes of fat, 0 grammes of protein, 0 grammes of fibre, 17 grammes of carbohydrates, and 17 grammes of sugars, according to nutrionix.com.

There are 634 ayurveda treatments for conditions ranging from eye disorders, cough, thirst, phlegm, hiccups, leprosy, diabetes, obesity, worm infestation, vomiting, asthma, and diarrhoea to wound healing that use honey as part of their recipe.

Due to its low glycemic index, it is suggested as a healthy substitute for sugar. Its antioxidant effect is beneficial for living a long, healthy life.

The honey you use must have beneficial bacteria for it to work. Bee pollen, propolis, and antioxidants are all present in raw honey that is gathered straight from the hive.

More antioxidants are present in dark honey, which also stimulates the immune system. In contrast to raw honey, regular honey has been pasteurised.

There are various types of honey available, including Multiflora honey, Eucalyptus honey, Ajwain honey, Sidr honey, and others. Currently, the vast bulk of the market share belongs to multiflora honey. When used moderately and under medical supervision, some of its wellness advantages may be researched.

They are as follows: 

Natural humectant & skin brightener:

Honey helps dry skin, restoring its natural radiance, and naturally adds moisture or humidity.

The crystallised raw honey acts as a mild exfoliator since it crystallises over time.

It has the capacity to depigment, brighten, smooth, and tone.

Anti-aging:

The probiotics, antioxidants, minerals, and enzymes in honey work together to hydrate and nourish the skin.

While it doesn't get rid of wrinkles, it does make them less noticeable.

Sun damage is repaired with the help of antioxidants.

Treating acne:

The natural anti-bacterial, anti-fungal, and anti-microbial qualities of honey help to treat teenage acne, unclog pores, eliminate bacteria, and minimise the appearance of sunburn scars.

For diabetics:

The impact of a specific amount of food on blood glucose levels after intake is measured as glycemic load, and honey has the lowest value.

When ingested in moderation, the antioxidants in honey guard against metabolic syndrome and Type 2 diabetes.

The NCBI reports that for years, researchers have been demonstrating the advantageous effects of honey on diabetes through diverse animal studies, preclinical trials, and RCTs.

NCBI states that "the anti-diabetic effects of honey are also explained by its ability to modulate adiponectin levels as well as its antioxidant capacity."

Improves heart health:

Honey may aid in improving heart health, preventing healthy cell death, regulating heartbeat, and lowering blood pressure.

Propolis, a form of resin made by bees and found in raw honey, lowers triglyceride and cholesterol levels.

Heart.org reports that "small human studies show honey's antioxidants may help improve cholesterol levels."

Honey should only be consumed in small amounts and under medical supervision to treat ailments.

Weight loss:

Because of its low glycemic index, honey helps to reduce appetite.

The inventor of the honey diet, Mike McInnes, found that athletes who ingested foods high in fructose, such as honey, had more stamina and burned more fat.

One of the greatest ways to take honey for weight loss is a teaspoon before bed.

By doing this, you'll help the body burn more fat in the early hours of sleep.