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Hemp Seeds - Bhang Beej - Bhaang Beej - Vijaya - Shivpriya

What is Hemp seeds :

The edible oval-shaped seed of the hemp plant is known as the hemp seed. The plant is related to marijuana, however it does not have any psychotropic properties. This is because, unlike marijuana, hemp does not contain significant quantities of THC, the chemical that causes a "high" experience.

Hemp seeds are high in important fatty acids, vitamins, and enzymes. They're also one of nature's most comprehensive vegetarian protein sources! Hemp hearts are typically available in health food stores and supermarkets. If you can't locate them in your local store, you can get them online.

A firm light brown shell surrounds a chewy greenish-beige kernel in hemp seeds. These hulled hemp seeds are softer than whole hemp seeds but still have a subtle crunch. Hemp seeds are also available in powder form, which is typically found in plant-based protein powders.

Benefits:
Hemp seeds are a superfood for the heart, digestion, and overall health.

Despite their small size, hemp seeds serve an important function in safeguarding your heart health and maintaining a healthy cholesterol balance. They're also high in amino acids, such as arginine and gamma-linoleic acid, which aid to reduce inflammation, lower blood pressure, and promote cardiovascular health.

Furthermore, because hemp seeds contain fibre (both soluble and insoluble), they can assist you in becoming regular without feeling bloated or constipated. This is especially significant if you have diabetes or metabolic syndrome since it slows the absorption of glucose into the bloodstream by keeping you fuller for longer.

As if that weren't enough, hemp seeds are high in magnesium, a mineral known for its soothing and relaxing effects throughout the body, as well as iron, zinc, selenium, phosphorus, thiamine (B1), riboflavin (B2), niacin (B3), calcium pantothenate (B5), pyridoxine hydrochloride (B6), and cyanocobalamin (B12).

Hemp seeds are low in calories, salt, fibre, and a complete protein source, making them a popular choice among dieters. Proteins make the body feel fuller by suppressing the production of Ghrelin and reducing hunger pangs, while fibre enhances nutritional absorption.

How to use:

Hemp seeds are a tasty and nutritious supplement to any diet. They go well with salads, soups, morning cereals, yoghurt, and smoothies. They can also be roasted and sprinkled on salads, soups, morning cereals, yoghurt, and smoothies. Their creamy texture and nutty flavour complement cakes, cookies, and sweets.

Except for anticoagulants, hemp seeds are typically allergy-free and safe, with no known interactions with common drugs. Pregnant and nursing women should exercise caution when consuming hemp seeds.

Bhaang online are especially strong in arginine, an amino acid that has heart-health benefits.

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