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Animals rather than people have been used in most studies on dandelion. For centuries, dandelion has been used as a diuretic to increase urine production and remove extra fluid from the body. It has been used for a number of conditions where a diuretic may be helpful, such as high blood pressure and liver problems. However, there isn't enough research on dandelion use as a diuretic in people.
Fresh or dried dandelion herb is also used to calm an upset stomach and subtly increase appetite. The roots of the dandelion plant have been used as a digestive aid and may have a mild laxative effect. Dandelion may help to improve the function of the liver and gallbladder, according to early research. However, this study's design was subpar.
Among other forms, dandelion herbs and roots can be found fresh or dried in tinctures, liquid extracts, teas, tablets, and capsules. Dandelion can be purchased on its own or in conjunction with other dietary supplements.
Health Benefits of Dandelion
Dandelions are edible, and some people consider the greens to be a delicacy due to their flavour, which has a grassy, slightly bitter flavour.
Some believe that dandelion roots in particular can aid in the management, treatment, or prevention of a wide range of unrelated medical conditions. The herb has been used for thousands of years in traditional Chinese medicine and other conventional or folk remedies.
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