Dhaniya Powder - Coriander Powder - Dhania Powder

Coriander, commonly known as dhania, is a spicy spice that is widely available and maintained in almost all kitchen cabinets around the world. Many Indian cuisines include pickles, vegetable curries, spice blends used for tadka in sambar or dal, fresh leaves, small spherical seeds, or powdered powder. Despite the fact that their peculiar flavour enhances the flavour of various cuisines, we had no idea that these small seeds of wonder provided a variety of health benefits and boosted the nutritional value of the food.

Coriander, or Coriandrum sativum in botanical terminology, is a flowering plant native to South Europe, North Africa, and West Asia. It belongs to the parsley family. The plant's leaves are known by several names, including cilantro leaves and Chinese parsley. The little spherical yellowish-brown seeds are used whole or ground into a powder for cooking, while the fresh leaves are added to curries or used as a garnish. The essential oils located in the hollow chambers of the heavy brown seeds impart a characteristic lemony citrus flavour to the seed powder.

Health Benefits Of Coriander Powder

Manages Blood Sugar

Coriander powder's hypoglycemic properties are critical in decreasing blood sugar levels in the body. When volatile oils and vital nutrients are present, the body's insulin levels rise because they significantly inhibit the release of sugar into the blood. As a result, it enhances energy from starch and reduces diabetes symptoms such as frequent urination, tiredness, sudden hunger pangs, and so on.

Augments Hair And Skin

Its aromatic seed powder's excellent antibacterial and antioxidant characteristics improve overall skin and hair health and are highly recommended for treating acne, pimples, rashes, boils, and other skin diseases. Furthermore, it aids in the treatment of scalp disorders such as dandruff, itching, and hair loss. When ingested on a regular basis, the spice bestows a radiant complexion by preventing the various signs of ageing, inhibits premature hair ageing, and promotes the growth of new hair. This is made possible by the beneficial effects of essential vitamins.