Chuara - Chhuara - Chuarey - Chuhara - Dry Dates

Dates, or Khajur in Hindi, are a great natural sweetener. Despite the fact that Egyptians had been manufacturing wine from them for centuries, they were thought to have originated in Iran. Date palm palms produce tropical fruits known as dates.

Dates, particularly dried dates, are an excellent source of energy. Dried dates provide a lot of calories, especially carbs (74 grammes). In addition to fibre, it provides a variety of vital vitamins and minerals. Dates are widely known for their strong antioxidant content, which is good to your heart and respiratory systems.

Dry dates' antioxidant properties boost metabolism, which benefits in weight loss. Aside from that, they include a lot of soluble and insoluble fibres, which promote meal absorption by increasing the release of digestive juices. Because dry dates are high in calories, restrict your daily intake to no more than 2-3.

Chuara Strengthen bones
Dates are high in the minerals copper, selenium, and magnesium, which are necessary for maintaining strong bones and avoiding bone problems. It also contains a lot of vitamin K, which aids in bone metabolism and regulates blood clotting.

Skeletal fractures are more common in people who have osteoporosis. Dates can help your bones grow and strengthen.

Chuara promotes brain health
Each date includes choline, a B vitamin that helps Alzheimer's patients learn and remember things better than healthy children. Frequent date-eating has been associated to a lower risk of neurodegenerative disorders such as Alzheimer's disease and improved cognitive performance in the elderly.