Blueberry

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Fresh blueberries are a favourite summer treat. They have a sweet flavour and are delicious and filling. Blueberries that have just been picked can be eaten or utilised in a variety of dishes. They can also be bought frozen. They have been shown to provide defence against cancer and heart disease, as well as the capacity to boost bone density, mental health, and regular blood pressure.
A quick guide to blueberries

The naturally occurring active component in blueberries is anthocyanin. This gives blueberries their colour and many of their health benefits.
Among the advantages of blueberries include their ability to lower blood pressure, regulate blood sugar, manage diabetes, prevent cancer, and promote mental health.

A cup of blueberries provides 24% of the adult daily requirement for vitamin C.

Yoghurt, porridge, waffles, pancakes, cereal, smoothies and syrups can all be made with blueberries as an ingredient. They can also be used in sweet breads and muffins.

People who take blood thinners like warfarin should consult their doctor before increasing their intake of blueberries because the fruit's high vitamin K content may prevent blood clotting.

Anthocyanin, a particular type of flavonoid, is the cause of many of the health benefits of blueberries. Flavonoids are plant compounds that frequently have a significant antioxidant effect. Anthocyanin is what gives blueberries their characteristic blue colour. Additionally, it contributes to the numerous advantages that blueberries provide. Eating a variety of fruits and vegetables has long been associated with a lower risk of several lifestyle-related health problems. Numerous studies have shown that eating more plant-based foods like blueberries reduces the risk of obesity, diabetes, heart disease, and overall mortality. A plant-based diet may also promote healthy skin, hair, and nails as well as increased energy and general weight loss. Many times, experts think about freezing blueberries. According to some sources, freezing can cause the blueberry's health benefits to diminish.

Iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K are all minerals that help to maintain strong bones. All of these are components of bone. Adequate dietary intake of specific minerals and vitamins helps with bone formation and strength maintenance. Iron and zinc play crucial functions. reliable source for preserving the flexibility and durability of bones and joints. Low vitamin K consumption have been linked to a higher risk of bone fracturesTrusted Source. Consuming enough vitamin K, however, improves calcium absorption and may prevent calcium loss.