Barley - Jau

Barley is an excellent way to enhance your fibre intake. According to Stefani Sassos MS, RDN, a registered dietitian with the Good Housekeeping Institute, fibre has a range of health benefits, including supporting a healthy digestive system, improving glycemic management, and aiding in weight loss by promoting satiety. Barley is one of the best whole grain sources of fibre, and it also happens to be a particularly useful type of fibre: one cup of pearled barley provides 6 grammes of fibre and only 193 calories. In addition to fibre, barley contains 3.5 g of protein; this is less than other whole grains like quinoa, kamut, or teff, but it is something.

Barley is high in vitamins, minerals, and other beneficial plant compounds.

It is available in several forms, including hulled barley, barley grits, flakes, and flour.

With the exception of pearl barley, which has been polished to remove some or all of the outer bran layer as well as the hull, practically all barley varieties use the complete grain.

When eaten whole, barley is an excellent source of fibre, molybdenum, manganese, and selenium. It also contains adequate amounts of niacin, magnesium, phosphorus, chromium, copper, and vitamin B1.

Barley also includes lignans, a type of antioxidant linked to a lower risk of cancer and heart disease.

Barley is high in a variety of nutrients that help your body function properly. It contains niacin, a B vitamin that is necessary for the neurological, digestive, and skin systems, as well as for converting food into energy. B6, another B vitamin that helps our immune and neurological systems, is plentiful in barley. The grain is also rich in minerals. In addition to iron, barley includes considerable amounts of the elements manganese, selenium, and phosphorous, all of which are essential for supporting proper thyroid function, bones, and teeth, among other biological processes.