Baheda Chilka Powder - Bahera Chilka Powder - Terminalia belerica

Baheda is also known as "Bibhitaki" in Sanskrit, which translates to "the one who keeps diseases at bay."

It is a main element in the herbal remedy "Triphala," which is used to cure common colds, pharyngitis, and constipation.

The Baheda tree is a massive deciduous tree native to India.

All parts of the tree, especially the dried fruit, are used for therapeutic purposes.

The flavour of baheda fruits is astringent (bitter) and acrid (sour).

Baheda can help reduce cough and cold symptoms because to its antibacterial and anti-allergic properties.

Taking Baheda powder with honey helps to reduce cough while also increasing immune health.

Baheda churna is an effective home remedy for improving digestion.

It is simple to make by blending Baheda churna with a glass of warm water and can be consumed on a daily basis.

It also helps to avoid constipation by loosening stool and encouraging bowel movements due to its laxative qualities.

Baheda fruit is beneficial for skin diseases such as acne and acne scars due to its antibacterial characteristics.

Bacterial development is slowed when Baheda fruit powder is applied to the face with rose water.

Massaging Baheda powder with rose water and Baheda oil (mixed with coconut oil) on the hair and scalp improves hair development and prevents dandruff due to its astringent and Ruksha (dry) properties.

Avoiding Baheda if you have hyperacidity or gastritis is a major precaution.

This is because of its tremendous potency, which may exacerbate these issues.

Cough and Cold

Baheda is an effective cough and cold treatment.

Baheda reduces coughing, discharges mucus, and clears the airways, allowing the patient to breathe more comfortably.

This is due to its Kapha balancing effect.

Weight Loss

Poor eating habits and a sedentary lifestyle lead to weight increase and a weak digestive system.

This increases Ama accumulation, resulting in a Meda dhatu imbalance and, as a result, excess weight or obesity.

Baheda can help you lose weight by enhancing your metabolism and reduce Ama by raising your digestive fire.

This is owing to the herb's Ushna (hot) intensity.

It also removes accumulated waste materials in the colon due to its Rechana (laxative) characteristics.

Loss of appetite and bloating

Baheda helps with appetite loss, thirst, bloating, and gas.

This is due to the Ushna (hot) intensity of the herb.

Baheda stimulates the Pachak Agni (digestive fire), making meals simpler to digest.

It also helps with the control of constipation due to its Rechana (laxative) effects.