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Anardana Sukha - Pomegranate Seeds Dried

Health Benefits of Anardana  

1. Improve Cardiac Health

Compared to other fruit juices, this juice has a higher amount of antioxidant activity. It aids in preventing cholesterol buildup in arterial walls. particularly for people who are at risk for cardiovascular disease.

Pomegranate juice consistently consumed results in a 5% decrease in systolic blood pressure. Vitamins from pomegranates aid to prevent plaque buildup, maintaining the health of the heart and blood vessels. With a pomegranate salad, your heart will continue to be healthy. One pomegranate, lime juice, pepper, salt, and a dash of routinely consumed olive oil are used to make it.

2. Aids for Digestive Health

Anardana supports intestinal health. It is a good source of dietary fiber and has anti-inflammatory qualities. beneficial for long-term diseases including Crohn's disease and ulcerative colitis.Pomegranate juice has shown to be particularly effective in treating diarrhea and lowering intestinal inflammation. These have been demonstrated to trigger helpful gut microorganisms. and increase their ability to fight bacterial infections.

3. Dental Hygiene Protection

Pomegranate is the finest fruit if you have poor breath. It is possible to prevent the oral disease that causes bad breath. This "wonder fruit" can be used in both its peel and juice since it contains anti-bacterial characteristics.Peel is powdered after being dried, and 1 teaspoon is added to water. Use this paste twice daily on the teeth and gums. Additionally, gum-related issues including swelling and bleeding gum are managed.

4. Elevates the Levels of Hemoglobin

A 100 g portion of pomegranate has 0.3 mg of iron, making it a fruit rich in iron. It is advisable for individuals with low hemoglobin levels to include a glass of this juice in their diet.One teaspoon of dried pomegranate seeds cooked in two cups of water raises the red blood count. Take it on a regular basis after boiling it down to half. Additionally, it will benefit women who have heavy menstrual flows. 

 

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