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Alu Bukhara Dry - Dry Plum - Aloo Bhukara- Alu Bookhara - Subgenus Prunus

Form: Dried Fruit

Description: Aloo Bukhara Dry is a wonderful, juicy fruit that belongs botanically to the family of Prunus Domestica. It neutralizes the harmful effects of free radicals and protect against the development of health conditions like asthma. Plums has isatin and sorbitol as a compound that helps in relieving constipation by regulating the functioning of the digestive system.

Pruning is nothing more than dried plum, a very nourishing fruit. It provides a wide range of health advantages.

Prunes have a high sugar content, but they also have a lot of other healthy nutritional components that you shouldn't ignore. It will sate your sweet desire while providing your body with the essential nutrition it requires.

Benefits:

aids in muscle and bone growth. raises and lowers cholesterol. Prunes, 1 ounce (28g), per serving:

11 grammes of sugars, 

67 calories

2 grammes of fibre

18 grammes of carbs Vitamin K (21% of DV) and vitamins B2, B3, and B6 (3% DV) (4% of Daily Value) 

Vitamin A

Other Names: Plum, Alu Bukhara, Aaloo Bhukhara

Alu Bukhara Dry, Dried Plum, Aloo Bhukara, Alu Bookhara, Aalubhukara, Alubukhara, Alubookhara, Allobukhare subgenus prunus, Dried Prunes, Dry Prune, Aaloo Bukhara, Dried Plums, Aalubukhara  dry plum aloo bhukara, alu bookhara, aloobukhara alu bukhara dry

Also Read: BENEFITS OF ALOO BUKHARA

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